DISCIPLINES

Continuum Movement Center seeks to foster the development of our students throughout their entire education. Our teaching community is made up of a group of talented and creative professionals, who are passionate about helping our students to reach their full potential in whatever discipline they choose.  To learn more, contact us anytime. 

Brazilian Jiu-Jitsu

We are proud to offer the art of Brazilian Jiu-Jitsu. Our BJJ programs provide students with a thorough understanding of the art and its diverse applications. Curriculum covers all aspects of this gracefully devastating art from takedowns and throws to various guards, sweeps, positions, attacks, combinations, set-ups, submissions and much more. Conditioning, drilling, and live action matches are all part of the experience at Continuum Movement Center.

Functional Training

Continuum Movement Center wants to help you achieve your physical accomplishment. Considering your first 5k, 10k, half-marathon or beyond? Thinking about trying your first triathlon or beating your personal best? Wanting to take your martial arts performance to the next level? Looking to just be able to keep up with your kids, friends, colleagues, or co-workers? We are passionate about creating confident healthy people. Continuum Movement Center offers the tools and support necessary for you to reach your full potential.

Kickboxing Fitness Classes

 

Looking for a fun way to get in shape and stay in shape? This class is designed to put you through your paces and push you to your goals while teaching functional techniques. You will kick, punch, crunch, sweat, de-stress and make some great friends along the way. Our instructor will help you establish goals to transform your self into a leaner, stronger more confident individual. Come uncover your true self in our Kickboxing Fitness class today!

Self Defense

 

Our Self-defense  class offer a range of skill sets including the fundamentals of striking, fundamentals of grappling, situational awareness, strategy and mindset, fitness and confidence, verbal confrontation skills, and scenario based training in family friendly environment. Open to people from 5-105 years of age. Any fitness level welcome.

5810 Mooretown Rd. Suites A&B Williamsburg, VA​ 23188

757-945-9397

continuum.move@gmail.com

© 2017 by Continuum Movement Center
 

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